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really good link about how to meditate
http://www.mipham.com/talk.php?id=13%22
I love it when teachers are really simple and clear. :-)
As part of my daily life, I slouch a LOT. I learned to be comfortable that way as a kid... I did an awful lot of my homework and reading for fun slouched in my bed. I think it would be good for me to slouch less (yes, this is related to the article... the idea that posture is related to breath is related to mind), but I literally do it all the time. I haven't come up with an approach that isn't totally overwhelming (read, impractical). Have a great idea, let me know!
I love it when teachers are really simple and clear. :-)
As part of my daily life, I slouch a LOT. I learned to be comfortable that way as a kid... I did an awful lot of my homework and reading for fun slouched in my bed. I think it would be good for me to slouch less (yes, this is related to the article... the idea that posture is related to breath is related to mind), but I literally do it all the time. I haven't come up with an approach that isn't totally overwhelming (read, impractical). Have a great idea, let me know!