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another random recipe
Aug. 21st, 2009 11:37 amRoasted garbanzos/chickpeas - in a crock pot! aka slow cooker. Uber cheap tasty protein snack.
Slow cook garbanzos, and rinse. Or open a can or two, and rinse.
Put beans into crock pot. Drizzle a tablespoon or so of olive oil over.
Squeeze in the juice of one small lemon.
Sprinkle desired spices on: I used cayenne, garlic powder, a little ginger, a little cumin, a little sweetener. I want to make another batch of cinnamon and sugar (or other natural sweetener), and mix 'em together...
Stir/toss to coat evenly.
Turn the crock pot on to low. Put a skewer or some such under the lid, to leave it cracked.
Let it cook overnight.
Snackin' on 'em right no`w. Tasty.
My goal was something to replace beef jerky; laden with corn syrup, expensive, and hard on cows and the rest of environment. I think I call this a success.
Slow cook garbanzos, and rinse. Or open a can or two, and rinse.
Put beans into crock pot. Drizzle a tablespoon or so of olive oil over.
Squeeze in the juice of one small lemon.
Sprinkle desired spices on: I used cayenne, garlic powder, a little ginger, a little cumin, a little sweetener. I want to make another batch of cinnamon and sugar (or other natural sweetener), and mix 'em together...
Stir/toss to coat evenly.
Turn the crock pot on to low. Put a skewer or some such under the lid, to leave it cracked.
Let it cook overnight.
Snackin' on 'em right no`w. Tasty.
My goal was something to replace beef jerky; laden with corn syrup, expensive, and hard on cows and the rest of environment. I think I call this a success.
