exhaling

Aug. 13th, 2010 11:32 am
lobolance: (Default)
 Thinking about shoulder tension; watching my manager, and reminding her that when it comes to releasing tension, the exhale is more important than the inhale. I recognized the tension in her upper body; I know it intimately in my own. 

Then realized 'exhaling' also corresponds to letting go of 'stuff,' aka clutter, something on my mind even more than usual right now, due to moving my household. When I've got what I need/what works for me out of an object, I (need to) let it go. In reality, when I do declutter, there is always an energy release, a sense of right/calm/peace.

And now I realize... this is at least part of the Buddhist concept of 'not clinging'. But I think it's huge to see this 'exhaling' is how things work in the real world. It's not an attitude or habit which arises out of nothing but (less than reliable) self-control and will... it's just seeing oh, when I exhale, the tension eases from my shoulders. When I reduce my quantity of t-shirts so that they all fit in one drawer, I feel at ease and satisfied. Even happy to imagine someone else might get use out of the quality items which I'm passing on.

Now I need to explore applying 'exhaling' more to relationships; another type of 'clutter' (though that one is much more complex). ! Though I think actually I already have.

It's trippy to take the philosophical out and start with the body. Where it all starts. Some of this is perhaps available to me because of Thorn's great post on the body and the spirit, which I read the other day.  
lobolance: (Blade_Twighlight)
snagged from ellienihon

One of the most famous classical musicians of our time, playing famous pieces on a gorgeous instrument, is essentially ignored. This article is long, but it's worth reading to the end if you're interested in beauty, decluttering, time a balanced life, etc.

Makes a guy think.

Now I just have to find/make/prioritize time to listen to (not likely watch much...) the clips. !

lobolance: (Default)
I treasure good stories. Always have. Some, particularly through my teen years, I read over and over again (I still occasionally reread Susan Cooper's *The Dark is Rising* this time of year, though not this year).

I loved mysteries as a kid, in addition to science fiction (which was really hard to find). Robert Arthur (I think more than one person wrote under the name, which horrified me when I found out! :-) ) wrote the Alfred Hitchcock and the Three Investigators series. I have kept about eight of those books ever since.

A little later, I fell for S.E. Hinton, particularly *The Outsiders* and *That Was Then This Is Now* (just like every other outsider reading kid in the 70's ;-) ). I also kept all of her books. I probably read those two thirty times each (I also had most of her others, like *Rumblefish*).

So, this weekend, I gave those books away. To a couple of kids, one set to a boy of about 9, the other to a girl of about 17 (who I really! hope reads them), offspring of friends of mine. Unfortunately, neither kid was around for the passing on. Sigh. Hopefully I'll hear later what they think of 'em.

Anyhow, the real point is... I let them go. Those books are inside of me, part of me (just like Kirk and Spock :-) ), and their physical existence in a box in my garage is not nearly as useful a thing for them or me as for them to be read by someone else. So, I passed them on (still in good shape, I can say). It was a big deal.

I've been working on decluttering for a long time... but now it's moved on to letting go.A deepening. I gave away my water ski (it's too small for me these days, twenty years out of date technology wise, but a huge reminder of something that was a love and important to me), in hopes it will bring happiness to someone else. Being used is a lot better than being in storage.

It's kinda hard work, letting go. I am finding doing it in stages... naturally?... works best. I still feel moments of heart anguish (and sadness), but I also get real satisfaction in thinking I am sharing something of value... both the objects themselves for their intrinsic value, and at least when I give things to people I care about (the mom got a silk vintage kimono I loved), there's some passing on on my ... vibe? love? energy?... as well.

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