lobolance

I filled a long sock with rice, then stuck it in the freezer. At bed time, I laid it at the base of my pillow, kinda along the top of my shoulders. It radiated coolness. I think it made enough of a difference that I was able to fall asleep despite the heat. I tried it alongside me in the bed, but that didn't seem nearly as useful as across my shoulders.

Anyone else have a good dealing with the heat tip?